You don't have to fix everything. You just need to know where to start.
For years, my answer to feeling off was to try harder. Eat less. Track more. Start again Monday. It didn't work. Not because I wasn't disciplined. I was very disciplined. I just kept working on the wrong thing.
There are six resets. Maybe you need one. Maybe you need a couple. Maybe you're doing just fine and don't need any of them right now. Let's find out.
How it works: tap anything that sounds like you lately. No essay questions. My brain likes multiple choice these days, and I'm guessing yours does too.
One last question: time
Be honest. Most weeks between now and the holidays, how much time do you really have for yourself?
And one honest one
Some days I wonder if it's too late for me. If I'm too far gone to get my weight and my health back on track.
Your answers stay on your phone. Nothing is saved or sent.